Texas Telehealth Therapist! Online Counseling Appointment within 48 hours provided.
Texas Telehealth Therapist! Online Counseling Appointment within 48 hours provided.
What the point of talk therapy? Talking therapy, also known as counseling, can help you work through and deal with difficult situations and distressing events. Learn more
Are you tired of creating a false happy version of yourself?
Sometimes depression and anxiety show up through sadness, anxiousness, frustration, and exhaustion from the never-ending task of appearing happy to others, while smiling through your pain, and keeping your inner turmoil hidden inside. Oftentimes, you tend to keep your struggle private and you tend to live in your head. The problems begins when you start listening to your irrational thoughts and you start believing your narratives. Your inner voice of reason has now turned into whispers of despair, worthlessness, and inadequacy. When left unchecked your irrational belief will continuously cloud your judgments about yourself and others around you. Allow me to offer you a safe place for you to address, and alleviate your symptoms of depression and anxiety.
Has a trouble childhood left you feeling ashamed?
As an adult you find yourself hiding certain things about you, in fear of judgment from other due to the stigmatization it may entails. It is common for Individuals who have experienced complicated childhoods to fear both intimacy and being alone. However, this may lead you to struggling with trust and being able to be fully vulnerable with your partner or others close to you. Especially, when the trauma from your past is continuously triggering your future. Often times, you may find yourself closing off emotionally, and acting passively aggressive toward others due to fear of abandonment, because you are not comfortable with revealing and communicating your true feelings and emotions.
Looking for change, but do not know where to start?
Tired of feeling, loss, sad, anxious, or frustrated? Looking for something more than just existing? I specialize in working with client who are experiencing life transitions, trauma, grief and loss, or individuals who may be experiencing symptoms of depression, anxiety, PTSD, and more.
Free your mind! Put those gnawing feeling to rest! You cannot solve your problems with the same mind that created it. Schedule your appointment online today! You are worth it.
Finding the right counselor can be a challenge. It is hard to know what to look for when choosing the right therapist. Schedule your 10 minutes free consultation, what do have to lose? I am committed to proving you with several referrals, if you find I am not the right fit for you. Change starts with you! I work with client looking for work through:
New to Counseling? Have you tried therapy before, but did not experience the change you were expecting? Perhaps you have never seen the point of "just talking"?
Talking with a therapist gives you the chance to explore your thoughts and feelings. The effects and impacts they have on your behaviors and moods, as well as, the consequences it has had or continues to have on your personal life.
1. Describing what's going on in your head and how it makes you feel can help you notice patterns of behaviors, and feelings, you may not have been aware of before.
2. Sometimes we are faced with unexpected life changing events that make it difficult for us to handle alone.
3. At times, we all need unbiased feedback from someone who is professionally trained to listen and help us put the puzzle pieces back together.
We all need someone to help us heal, sometimes. Whether triggered from within or from our environment, we all grapple with feelings of emptiness, insecurity, and frustration. A therapist can help you get back on the right path. Sometimes our roles and positions in our professional and/or personal life make it difficult for us to reach out to our colleagues, friends, and family. You may find yourself in a situation where you have no one to turn to.
Counseling provides more than just professional guidance, it provides a safe non-judgmental environment that facilitate awareness as you gain insight and build resiliency, leading to healing and recovery. Life can be more than just existing while putting on a brave face, if you are willing to accept guidance, and put in the hard work by utilizing counseling as an investment in yourself. back to the top
Counseling is a therapeutic investment in yourself; its a safe place to help you learn and develop healthy ways of thinking, applying solutions to resolving problems, and enhancing communications and relationships in everyday life.
As a therapist, you do not need me to tell you there is something missing in your life; burdensome, or gone awry and taken you in an undesirable path or direction. You would not be here, in this moment reading this paragraph. The most important thing for you to understand is you are not alone, there nothing wrong with you; it's time to change your approach to your problems.
Most likely, you have already looked through enough self-help books and websites that endlessly; "point out what you already know", rather than providing you with what you really need; the solution to your problems. So how do you solve problems? Ironically enough problem solving, is such a problem in and of itself. 'Why, you ask? it is the way we see the problem, that is the problem. Simply put:
“We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein.
The answer, change the way we see the problem and approach the problem. Discovering the roots cause to our problem can be difficult Therapy is a great way to explore different ways of viewing our problems, develop new positive patterns of thinking, that will create effective solutions to solving your problems. back to the top
There are various reasons why people seek counseling and therapy. For some; there is a specific reason, such as, wanting to address past or present events that have or are impacting their lives negatively.
Some people come to counseling simply to take a closer look at themselves, attaining a deeper and better understanding and balance. As your therapist, there is no need to define a particular issue, to make use of counseling. You must decide what you are willing to invest.
I work with individuals who normally present well, whose problems are not immediately apparent to others and are now finding it hard to hold it all together, juggling, trying to keep all the balls in the air.
Online therapy has been a new benefit for individuals who are not able to have access to my office located in San Antonio, Texas. In-home counseling is another option available for those who prefer it.
Due to COVID-19 online therapy makes it safer to do counseling and therapy session online then traditional face to face office visits.
Commonly, client's who seek my counseling and therapy services are individuals who want to enhance the quality of their life and relationships by learning healthier ways to communicate and resolve their problems.
Those who may be struggling find solutions to their problems, or the solutions are not immediately apparent or working and may find they are struggling cope emotionally.
Still questioning whether therapy is right for you. I invite you to take advantage of my free complimentary consultation. I do not believe in a "one size fits all" approach.
My professional guidance is personalized to your individual needs.
I cannot promise you I will have all the answers, but I can promise you, that you're not alone in solving them. I will commit to providing you with several referrals, should you feel I am not the best fit for you.
Online therapy by a licensed professional is available for all residents living in the State of Texas, New Jersey, and Illinois. I have an office located in San Antonio, If you prefer traditional in office visit. I am also a traveling therapist and can provide in home counseling.
As a therapist, I provides a welcoming environment that facilitates awareness and self-discovery. A safe place where you are free to express your true authentic self, free from judgement. So, you can focus and concentrate on you without outside distraction, from work, friends and family; the best part is, its confidential! Counseling can provide you with professional guidance, evidence-based therapy, and practical solutions you can put into practice and utilize in your everyday life. You only need to decide if you want to do traditional face to face in my San Antonio office location, or if you would prefer online therapy. Change start with you. Even the most articulate and intelligent person can sometimes find it surprisingly difficult to manage and cope. Depression is not just a bad case of the blues that you can “just snap out of”. Anxiety is more than just a feeling of “ jitters and butterflies in the pit of your stomach” that can be shaken off. Are you ready to start? Book your appointment online now or back to the top
Welcome! Located in San Antonio, Texas Accepting new client for online counseling. Learn more about the types of therapy and counseling options available.
Ready to start counseling Find out how to start therapy with Counselor Jennifer L. Hillier M.A. LPC located in San Antonio, Texas. Online Counseling is available
Need a Therapist? Learn more about Jennifer and her therapy approach. Whether you live in San Antonio or in need of online therapy find out if she is the right fit for you.