Overcome Your Toxic Feelings of Shame with Counseling.
Learn how trauma therapy can help you break the self-destructive cycle of shame with Professional Counselor Jennifer Hillier.
What is Shame?
Shame is the intense feeling of humiliation and worthlessness that we experience when we believe that we have failed to meet some important standard. Shame is different from guilt, which is the remorseful awareness that we have harmed someone or broken a moral code. Shame is also different from embarrassment, which is the uncomfortable feeling we experience when our awkwardness or social blunders are exposed.
When we feel ashamed, we believe that we are unworthy of love and respect. We may try to hide our flaws and failures from others, fearing that they will see us as we see ourselves – as unworthy and inadequate. Or we may lash out in anger and resentment, trying to hurt others before they can hurt us. Shame can be a helpful emotion when it motivates us to change our behavior and make amends for our mistakes. But when we are trapped in a cycle of shame, it can be destructive – leading to isolation, anxiety, and depression.
There are several signs that you may be experiencing shame:
Avoiding eye contact or social interactions
Feeling unworthy or undeserving of love and respect
Feeling guilty, ashamed, or embarrassed after making a mistake
Withdrawing from activities you once enjoyed
Feeling hopelessness or despair about the future
Engaging in self-destructive behaviors, such as substance abuse or self-harm
If you are experiencing any of these symptoms, it is important to seek help from a mental health professional. With treatment, you can learn to manage your shame and live a healthier, happier life. Schedule your appointment today with Professional Counselor Jennifer L. Hillier M.A. LPC.
How does shame impact your mental health?
Shame can impact your mental health in several ways. It can lead to social isolation, as you withdraw from others out of fear that they will see you as flawed and unworthy. Shame can also trigger anxiety and depression, as you ruminate on your past failures and feel hopeless about your future. Left untreated, shame can lead to a host of mental health problems, including: Anxiety disorders, Depression, Eating disorders, Substance abuse, Self-harm, and/or Suicide.
Is shame a trauma response?
Shame is often a response to trauma, such as sexual abuse or neglect. When we are traumatized, we may believe that we are to blame for the hurt we have experienced. This belief can lead to feelings of shame that can last long after the trauma has ended.
How can counseling help you with shame?
A trained counselor can help you understand the thoughts and emotions that are driving your shame. Together, you can explore the events and experiences that have contributed to your feelings of inadequacy and worthlessness. Counseling can also help you develop healthy coping mechanisms for dealing with shame so that it doesn’t continue to negatively impact your life. If you are struggling with shame, please reach out for help. treatment can make a world of difference. Shame is a normal and common emotion that we all experience at times. But when Shame is frequent or intense, it can take a toll on our mental health. If you are struggling with Shame, please reach out for help. Treatment can make a world of difference.
THERAPY DESIGNED TO HELP YOU HEAL AND STEP INTO YOUR AUTHENTIC SELF!
You deserve to live a life driven by your passion and purpose, not your emotions. Allow me to help you make the changes you have been longing for. It's time to move on from your past, reclaim your future and step into your authentic self. Imagine a life where you no longer feel controlled by your thoughts, where you freely express yourself with conviction, honor your body, and celebrate all its imperfections. Take your next step confidently in the direction of your dreams, and live the life you have always imagined. Take comfort in knowing that you are no longer in this alone. You are in safe, experienced hands now.