Learn How to Set Healthy Boundaries in Your Relationships.

We teach people how to treat us by the boundaries we set. A lack of boundaries invites a lack of respect. Learn how to set healthy boundaries in therapy today.

What are Boundaries?

In general, boundaries are the lines we draw to protect ourselves from being used, manipulated, or hurt by others. They allow us to stay connected to other people without losing our sense of self. We all need healthy boundaries to maintain our physical and emotional well-being. There are different types of boundaries, which can be physical, emotional, mental, or spiritual. We can also have boundaries with our time, our energy, and our bodies.

Why do we need Boundaries?

Boundaries are important because they help us to stay in control of our lives. They allow us to set limits on what we will and will not tolerate from others, and they help us to protect ourselves from being taken advantage of. Without boundaries, we would likely find ourselves in unhealthy relationships or situations. We would be more likely to experience abuse, manipulation, and other forms of hurt.

What are the symptoms of unhealthy boundaries?

There are a few different symptoms that may indicate that someone has unhealthy boundaries. These symptoms can include:

  • Allowing others to control or manipulate you

  • Saying yes when you want to say no

  • Not speaking up for yourself

  • People pleasing

  • Avoiding conflict

  • Being a people pleaser

  • Not setting limits with others

  • Letting others take advantage of you

If you are experiencing any of these symptoms, it may be helpful to talk to a counselor about boundary issues. Counseling can help you identify the root of the problem and develop healthier boundaries. You deserve to live a life that is free from manipulation and control. You deserve to be respected and valued. Schedule your appointment online today. Let's get started on creating the life you want and deserve.

How can Counseling help me with boundaries?

If you are struggling to set or maintain healthy boundaries, counseling can help. A counselor can provide support and guidance as you work to identify your needs and establish better boundaries. Counseling can also help you to learn how to communicate your boundaries to others clearly and assertively. If you have been the victim of abuse or trauma, counseling can also help you work through the pain and develop healthy boundaries. In counseling, you will have the opportunity to process your experiences and learn how to protect yourself in the future. You will also learn how to set boundaries with people who may have hurt you in the past. If you would like help setting or maintaining healthy boundaries, please get in touch with me to schedule an appointment. I would happily work to help you create the life you want and deserve.

Is having unhealthy boundaries a trauma response?

If you grew up in a home where your boundaries were not respected, you may have learned to view boundary-setting as a sign of weakness. As a result, you may have difficulty setting and maintaining healthy boundaries in your own life. This can be a response to trauma or abuse. If you experienced trauma or abuse, counseling can help you to heal the wounds of the past and develop healthy boundaries in the present. In counseling, you will have the opportunity to process your experiences and learn how to protect yourself in the future. You will also learn how to set boundaries with people who may have hurt you in the past.

Why developing healthy boundaries?

There are many benefits to developing healthy boundaries. Some of these benefits include:

  • improved self-esteem

  • a sense of control over your life

  • healthier relationships

  • greater respect from others

  • improved physical and emotional well-being

No one deserves to be taken advance of, manipulated, or abused. If you struggle to set healthy boundaries with others, it may be time to see a counselor who can help you confidently set boundaries.

Therapy designed to help you heal and step into your authentic self.

You deserve to live a life driven by your passion and purpose, not your emotions. Allow me to help you make the changes you have been longing for. It's time to move on from your past, reclaim your future and step into your authentic self. Imagine a life where you no longer feel controlled by your thoughts, where you freely express yourself with conviction, honor your body, and celebrate all its imperfections. Take your next step confidently in the direction of your dreams, and live the life you have always imagined. Take comfort in knowing that you are no longer in this alone. You are in safe experienced hands now.