Enhance Your Emotional Well-being with DBT Counseling Online
Learn how DBT Counseling can help you successfully regulate your emotions and change negative thinking patterns.
Dialectical Behavioral Therapy (DBT) Approach
DBT is an empirically supported treatment that was developed to treat borderline personality disorder (BPD). DBT has also been found to be effective in treating a variety of other mental health disorders, including depression, eating disorders, substance abuse, and post-traumatic stress disorder.
DBT is a form of cognitive-behavioral therapy that emphasizes the validation of patients' emotions and experiences. Dialectical means that two seemingly contradictory ideas can both be true. In DBT, the therapist works to validate the patient's experience while also helping the patient see that his or her thoughts and behaviors may be contributing to distress.
The goal of DBT is to help patients develop skills to cope with their emotions and to change unhealthy behaviors. DBT skills training includes four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. DBT is an effective treatment for borderline personality disorder, as well as other mental health disorders. If you are considering DBT for yourself or a loved one, be sure to find a therapist who is trained in this evidence-based treatment.
Dialectical Behavioral Therapy (DBT) is used to treat the following issues and mental health disorders:
Borderline personality disorder (BPD)
Depression
Anger
Eating disorders
Substance abuse
Intrusive thoughts
Post-traumatic stress disorder (PTSD)
DBT is a cognitive-behavioral treatment that was designed specifically for treating borderline personality disorder (BPD). However, research has shown that DBT is also an effective treatment for a variety of other mental health disorders.
How does Dialectical Behavioral Therapy (DBT) work?
The goal of DBT is to help patients develop skills to cope with their emotions and to change unhealthy behaviors. DBT skills training includes four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
1) Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. The goal of mindfulness is to help patients become more aware of their thoughts, feelings, and behaviors.
2) Interpersonal effectiveness: Interpersonal effectiveness skills help patients develop healthy relationships and communication skills.
3) Emotion regulation: Emotion regulation skills help patients healthily manage their emotions.
4) Distress tolerance: Distress tolerance skills help patients cope with difficult situations more healthily.
DBT is an evidence-based treatment, which means that it has been proven to be effective in treating mental health disorders. If you are considering DBT for yourself or a loved one, be sure to find a therapist who is trained in this evidence-based treatment.
What is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy, or DBT, is a type of cognitive-behavioral therapy that was originally designed to treat borderline personality disorder. However, research has shown that DBT is also an effective treatment for a variety of other mental health disorders, including depression, eating disorders, substance abuse, and post-traumatic stress disorder.
DBT is a form of cognitive-behavioral therapy that emphasizes the validation of patients' emotions and experiences. Dialectical means that two seemingly contradictory ideas can both be true. In DBT, the therapist works to validate the patient's experience while also helping the patient see that his or her thoughts and behaviors may be contributing to distress.
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