Body Positivity Counseling for Individuals and Couples
Online Body Positivity Therapy in Texas, Nevada, Florida, and Vermont.
What is Body Positivity Counseling?
Body Positivity Counseling is a type of therapy that helps people feel better about their bodies. This therapy is used to treat body image issues and low self-esteem. Body positivity counseling can also help people who have been through traumatic experiences. Body positivity counseling is based on the idea that everyone deserves to love and accept their bodies, regardless of appearance. Body positivity therapy aims to help people see their bodies in a more positive light. It can help people learn to appreciate their bodies for what they are rather than judging them based on their appearance. This type of therapy can be beneficial for people of all ages, sizes, and shapes.
Body Positivity Counseling is a type of counseling that helps people to feel better about their bodies and themselves. This type of counseling can help people to:
Appreciate their bodies and how they look
Find ways to cope with negative body image
Work on self-acceptance and positive self-image
Develop a more healthy relationship with food and their bodies
Feel better about themselves overall
If you are struggling with negative body image, or if you want to learn to appreciate your body more, Body Positivity Counseling can help. It is essential to find a counselor who is trained and experienced in Body Positivity Counseling so that you can get the most out of the counseling process.
What is body positivity?
Body positivity is the belief that everyone should have a positive body image, regardless of size, shape, or weight. This means accepting and appreciating your body just the way it is. It also means treating your body with respect and care, even if it doesn’t look how you want it to. Body positivity is more than just how you feel about your body. It’s also about how you think about other people’s bodies. When you are body positive, you accept and appreciate people of all sizes, shapes, and weights. You understand that everyone is beautiful, no matter what they look like on the outside.
Why is body positivity important?
Body positivity is important because it can help you to have a more positive body image. A positive body image is when you see yourself as you are – imperfections and all. It’s about accepting yourself, even if you don’t look like the models and celebrities you see in magazines and on TV. Body positivity is also essential because it can help you to have a more positive outlook on life. When you love and accept your body, it’s easier to focus on the things that are important to you. You can also find it easier to be more active and healthy because you’re not obsessing over your weight or appearance.
What can I expect from Body Positivity Counseling?
In Body Positivity Counseling, you will work with a trained counselor to learn how to love and accept your body the way it is. This type of counseling is based on the HAES approach, which means you will not be asked to lose weight. Instead, you will focus on making lifestyle changes that are good for your overall health, regardless of your weight.
Some of the things you may learn in Positive Body Counseling include:
How to appreciate your body for all it is – imperfections.
How to make lifestyle changes that are good for your overall health, regardless of weight.
How to cope with negative body image and body shaming.
How to find and use your inner guidance to make decisions about your health.
Body Positivity Counseling is designed to help you learn to love and accept your body just the way it is. With the help of a trained counselor, you can learn to appreciate your body for all that it is – imperfections and all.
If you’re interested in Positive Body Counseling, please get in touch with me. I would be happy to answer any questions about this type of counseling. Please contact Jennifer L. Hillier, M.A. LPC, or schedule your appointment online. I look forward to working with you and helping you to live your life out loud.
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”
How can I be more body positive?
If you want to be more body positive, there are a few things you can do:
Surround yourself with people who support your journey. This could be friends, family, or even an online community. When you’re around people who appreciate and respect your body, it’s easier to feel good about yourself.
Unfollow any social media accounts that make you feel bad about yourself. If you see images or messages that make you feel bad about your body, it’s time to hit the unfollow button. You don’t need that negativity in your life.
Be accepting of your imperfections. Everyone has things about their bodies that they don’t like. But it’s important to remember that your imperfections make you unique and special. Embrace them!
Focus on what your body can do, not just how it looks. Your body is capable of amazing things, so focus on that instead of how it looks. Be proud of your accomplishments, no matter how small they may be.
Dress in a way that makes you feel good about yourself. Wear clothes that make you feel comfortable and confident. If you feel good about your appearance, loving and accepting your body will be easier.
Don’t compare yourself to others. Everyone is different, and that’s a good thing! Comparing yourself to others will only make you feel worse about yourself. So instead, focus on being the best you can be.
Treat your body with respect. Eating healthy food, exercising, and getting enough sleep are all critical for taking care of your body. Treating your body well will make it easier to feel good about it.
“There is nothing rarer, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. ”
Therapy Designed to Help You Heal and Step Into Your Authentic Self.
You deserve to live a life driven by your passion and purpose, not your emotions. Allow me to help you make the changes you have been longing for. It's time to move on from your past, reclaim your future and step into your authentic self. Imagine a life where you no longer feel controlled by your thoughts, where you freely express yourself with conviction, honor your body, and celebrate all its imperfections. Take your next step confidently in the direction of your dreams, and live the life you have always imagined. Take comfort in knowing that you are no longer in this alone. You are in safe experienced hands now.
