Existential Therapy for Individuals Searching for Meaning
Embark on a journey to evaluate and question what you have been indoctrinated to believe is true or righteous. Determine your truth and belief behind life's greatest questions about the meaning of life, love, and death purpose.
An existential crisis can leave you feeling lost and questioning the meaning of life. Learn what it is, how to cope, and when to seek professional help from experienced therapists. Discover effective strategies to help you find purpose and fulfillment in life.
Offering professional therapy services to help you navigate life's most challenging questions and struggles. Jennifer is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional. I am here to support you on your journey toward healing, growth, and fulfillment.
Are you feeling overwhelmed by the big questions in life? Are you struggling to find meaning and purpose in your existence? You may be experiencing an existential crisis.
What is an Existential Crisis?
An existential crisis is an intense self-reflection and questioning about one's existence and the meaning and purpose of life. A significant life event, such as the death of a loved one, divorce, or job loss, can often trigger this. During an existential crisis, people may question their values and beliefs, feel lost and alone, and wonder if life has any meaning.
It can be triggered by major life events such as a career change, relationship breakdown, or the loss of a loved one. An existential crisis can leave you feeling lost, confused, and disconnected from your sense of self. While an existential crisis can be a difficult and painful experience, it can also lead to personal growth and transformation. If you are going through an existential crisis, it is essential to seek support from a therapist.
Some common experiences that people may have during an existential crisis include:
A deep sense of confusion and uncertainty about their identity, beliefs, and values
Feelings of loneliness, isolation, and disconnection from others
A loss of meaning and purpose in life, which can lead to feelings of hopelessness and despair
A sense of mortality and the finite nature of life, which can trigger anxiety and fear
Questions about the ultimate purpose of life, the existence of God, and the meaning of suffering and death.
These experiences can be overwhelming and may lead to a range of emotional and physical symptoms, such as:
Anxiety and depression
Difficulty sleeping or insomnia
Loss of appetite or overeating
Fatigue or lack of energy
Difficulty concentrating or making decisions
Physical symptoms such as headaches or stomachaches
It's important to note that an existential crisis is a common experience that many people go through at some point in their lives. With the support and the right tools, it is possible to navigate this challenging time and emerge with a greater sense of purpose, fulfillment, and resilience.
How to Cope with an Existential Crisis
There are several strategies that you can use to cope with an existential crisis, including:
Reflecting on your values and beliefs
Exploring new interests and hobbies
Seeking support from friends and family
Practicing mindfulness and meditation
Engaging in therapy or counseling
When to Seek Professional Help
If your existential crisis is causing significant distress and affecting your daily life, it may be time to seek professional help. I am an experienced therapist who is here to support you on your journey toward healing and growth. I offer evidence-based therapies to help you explore your values, beliefs, and purpose in life. My goal is to help you gain a deeper understanding of yourself and your place in the world so that you can live a more fulfilling life.
Take the First Step
If you are struggling with an existential crisis and are looking for support, I am here to help. Contact us today to schedule an appointment with an experienced therapist. Let me help you find meaning and purpose in life.
How can counseling help me with my existential crisis?
If you are struggling with an existential crisis or seeking meaning in your life, existential counseling can be a helpful step in your journey. It is essential to find a therapist who has experience with this type of counseling and can help you explore the big questions in life. Existential counselors often help people find meaning in their lives and reclaim their lives.
If you are struggling with an existential crisis, counseling can be a helpful step in your journey toward self-discovery and growth. As stated above, existential counseling can help you make sense of your experiences and find meaning in your life. It can also provide support and guidance as you navigate challenging transitions. If you are interested in existential counseling, finding a therapist with experience with this type of therapy is essential.
A professional counselor utilizing existential counseling can help you explore your beliefs and values, identify your goals, and develop a plan for moving forward. If you are struggling with an existential crisis, counseling can be a helpful step in your journey toward self-discovery and growth.
Become self-awareness of your needs. Accepting what it means to be human. Uncover your authentic identity, and learn to develop meaningful relationships. Start your search for the meaning, purpose, and values of life with Licensed professional Counselor Jennifer L. Hillier, M.A. LPC.
“To be nobody but yourself in a world that’s doing its best to make you into somebody else, is the hardest battle you must overcome, never stop fighting. ”
Counseling Services are available in Texas, Florida, and Vermont.
I offer a range of counseling services to help you address your existential crisis, including:
Individual therapy: One-on-one counseling to explore your thoughts, feelings, and experiences. We will help you identify the root causes of your existential crisis and develop strategies to manage your symptoms.
Group therapy: Group therapy sessions provide a safe and supportive environment where you can connect with others who are experiencing similar challenges. We will guide you through group exercises and discussions to help you gain new insights and perspectives (starting Jan. 2024).
Online therapy: I only offer online therapy. My services are for clients who prefer the convenience and flexibility of virtual counseling. Our online therapy sessions are conducted via secure video conferencing software, and we use the same evidence-based therapies as our in-person sessions.
Why Choose Licensed Professional Counselor Jennifer Hillier?
Everyone deserves to live a life that is meaningful and fulfilling. I am passionate about helping our clients find purpose and fulfillment in their lives. I am committed to providing compassionate and effective counseling services.
If you are struggling with an existential crisis and are looking for support, I am here to help. Contact me today to schedule an appointment with one experienced therapist.
What are some questions I might explore in existential counseling?
Existential counselors often help people explore the big questions in life and help them find meaning in their lives. These may include questions about
Who we are
The meaning of life,
What is my purpose
What happens after I die?
Existential counselors may also help people explore and develop the values and beliefs they wish to live by. The counselor will also help you identify your goals and help you create a plan for moving forward with your new value system.
Therapy designed to help you heal and step into your authentic self.
You deserve to live a life driven by your passion and purpose, not your emotions. Allow me to help you make the changes you have been longing for. It's time to move on from your past, reclaim your future and step into your authentic self. Imagine a life where you no longer feel controlled by your thoughts, where you freely express yourself with conviction, honor your body, and celebrate all its imperfections. Take your next step confidently in the direction of your dreams, and live the life you have always imagined. Take comfort in knowing that you are no longer in this alone. You are in safe experienced hands now.
